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"DIGITAL DETOX" with Ease

& Journalling Coach Tanya Lynch

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17th- 20th October 2025

 

We tap, swipe and click our devices at least 2600 times a day

We are permanently distracted, less productive, more anxious

and lacking the ability to concentrate for more than 10 seconds

 

Does this sound familiar to you?

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Since the pandemic, we have become a nation that has endless zoom meetings with work colleagues,

family & friends, we overload and binge on social media updates and spend endless hours of aimlessly

scrolling our devices.

 

If you would like to learn how to take back control on the amount of time you spend on your device, find

new ways to entertain yourself, embrace more positive daily activities and generally feel more upbeat and happier,

then a Digital Detox could be just the tonic you're looking for.

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A DIGITAL DETOX weekend retreat will give you the opportunity

to reignite your soul off screen, located in a stunning beach house, nestled in 

a bay on the Cardiganshire coast.

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Where: Nestled in the picturesque bay of Tresaith, our retreat takes place in a stunning 7-bedroom beach house that stands proud with panoramic views of the ocean. This coastal abode offers the perfect setting to relax and unplug for the entire weekend. Key features: Breathtaking views: Almost all bedrooms boast sea views, immersing you in the coastal beauty. Natural environment: Close by a waterfall cascades onto the beach, adding to the serene atmosphere. Opportunities to explore: Stunning coastal walks lead to neighbouring villages, perfect for mindful strolls.

 

Spacious Communal Areas: pacious communal areas: A large kitchen- diner for feasting and engaging in meaningful conversation.  A cosy lounge stretching the length of the house, featuring a log burner, bookshelves and ample comfortable seating for reading, writing or napping. Seven bedrooms, most with sea views.  A shared bathroom on the first floor and a spacious shower room on the second floor. This delightful retreat provides the ideal environment to disconnect from digital distractions and reconnect with yourself and nature.  the combination of breathtaking scenery, comfortable living spaces and thoughtful amenities creates a perfect backdrop for our digital detox weekend, allowing you to truly unwind and rejuvenate in a serene setting.  Please note this is a non alcohol retreat. 

 

What to expect: A rejuvenating weekend in a stunning beach house along the Cardiganshire coast. You'll enjoy upbeat conversations, insightful discussions, journaling tips, healthy meals, coastal walks, and plenty of rest. The retreat follows a 'go back to bed' policy with no alarm clocks, allowing you to naturally reset your rhythm. You can stay in bed for as long as you wish. A variety of activities will be available for you to join in as much or as little as you want...

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Relaxing

Journaling

Walking

Sea Swimming

Reading

Women’s Circle Discussions 

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This is for you if: You want to regain control over your device usage, discover new ways to entertain yourself, embrace positive daily activities, and generally feel more upbeat and happier. This retreat is perfect for those seeking a balanced and more fulfilled life away from digital screens.

 

How the weekend will flow: The retreat is designed to help you reignite your soul away from your digital devices. You'll engage in group journaling, enjoy free time for relaxation, participate in guided coastal walks, and have opportunities for self-reflection. The schedule is flexible, prioritising rest and natural rhythms. The main priority is for you to be able to unplug in the most stunning surroundings.

 

RATES: £650 single occupancy

£550 shared occupancy

 

Rates include:

Friday: Afternoon Tea & Dinner

Saturday: Breakfast, Lunch & Dinner

Sunday: Breakfast 

Plus, refreshments served throughout the weekend.

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How the retreat will help you: You'll learn strategies to manage your digital consumption, discover offline activities that bring joy, and develop habits for a more balanced lifestyle. The retreat aims to help you reconnect with yourself and nature, fostering a sense of wellbeing and ease.  

 

Digital Detox retreat essentials: Comfortable clothing for walks and relaxation Swim gear Journal and pens Any personal items for comfort An open mind and willingness to disconnect I do my best to cater for all dietary requirements but please do bring your favourite snacks, preferred milk and bread just in case. If you would like to learn how to take back control of the time you spend on your device, find new ways to entertain yourself, embrace more positive daily activities, and generally feel more upbeat and happier, then a Digital Detox with ease could be just the tonic you're looking for.​​


If you would like more information or to book your space please email hello@easeretreats.com 

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Follow @easeretreats on Instagram for latest updates.

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