If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
At ease we want you to succeed in becoming an effective and profitable Airbnb host.
Our goal is to teach you not only the techniques that will benefit you in becoming an Airbnb host but also providing you with specific resources that will help you utilise hosting as a realistic means of income.
​
Let’s talk about the basics.
​
​
"JOURNAL with EASE"
​
Would you like to dip your toe into therapeutic journalling?
An essential element of Ease Retreats is "Journal with Ease", where I host a diverse range of therapeutic journalling workshops every Thursday at 1pm via zoom. I'm a qualified therapeutic journalling coach, and I'm on a mission to help as many women as possible learn how to adopt a therapeutic journalling practice and make it a non-negotiable daily wellbeing ritual.
If you'd like to join please email hello@easeretreats.com
​
"RAGE ON A PAGE"​
​
Join the January Series!
50% off if you buy before 25th December!
​
Are you desperate to take back control of your rage and anger?
Ready to channel your emotions into something more positive and creative?
​
In today's fast-paced world, it's all too common to feel overwhelmed by the weight of your
emotions and the complexities of daily life. Whether you're navigating the challenges of midlife,
going through a divorce, dealing with grief, emotionally drained by a life threatening illness
or simply seeking a more meaningful connection with your inner self, therapeutic journalling
can be your compass on this transformative journey.
​
My "Rage on a Page" programme is designed with your well-being in mind,
offering a safe and supportive space to explore your emotions, discover your purpose, and cultivate your creativity. I believe that the power of the written word can be a source of healing, inspiration,
and personal growth.
​​​
​
You'll be joining a community of likeminded women to learn how to channel your emotions
into something more positive and creative in less than 60 days!
​
For more information, prices and how to book, please email hello@easeretreats.com
​
​
Recent Testimonials
​​
“When I first joined 'Rage on a Page', I was drowning in anger and betrayal after discovering my husband's double life. I could barely get through the day without breaking down. The programme gave me something I didn't expect – permission to feel everything, messily and honestly, on paper.
Through the guided journalling prompts and carefully selected writing exercises, I found myself moving from rage-filled scribbles to structured reflection, and finally to writing my own story of survival. After 8 weeks, I wasn't just processing my divorce; I was discovering parts of myself I'd forgotten existed. The community of women who understood exactly what I was going through became my lifeline. Today, I still journal daily – it's no longer about him, but about my own journey forward. I now understand and appreciate the power of therapeutic journalling. Tanya has an infectious personality, and she brings the best out of you, even during your darkest days"
"In all honesty I’ve never really understood journalling. I couldn’t really see how writing could help but when I needed it the most, journaling became my saviour. When my heart felt like it could not take anymore, my journal and a pen got me through each painful moment. As I wrote realisations sprang up out of nowhere. Connecting me with the parts of myself I’d hidden away. Suddenly my journal became my new best friend. One morning , I had a profound moment. Everything became clear and my body released so much trapped emotion. It really was incredible. All I can say is that journalling is transformative and without Tanya’s presence in my life, I don’t know what I would
have done. If you have the chance to work with her, please do take it, it might just save you.”
​
"I’ve been stuck in a rut for years since becoming menopausal. 'Rage on a Page' was the
turning point I needed. I'm now pursuing my dream of writing consitently, and it's all
thanks to this program"
​
“Joining 'Rage on a Page' was a game-changer for me. I was struggling with midlife
frustrations, but this program gave me an outlet to channel my emotions constructively.
I've never felt so empowered!"
​
"The sense of community in 'Rage on a Page' is invaluable. It's like a support group where we turn our frustrations into fuel for positive change. Highly recommend it to any midlife woman seeking connection and growth."
​
"Rage on a Page' isn't just a program; it's a community of strong, supportive women.
Through the ups and downs of midlife, this journaling series has been my anchor.
I've found courage and camaraderie here."
​​
​
If any of the above resonates with you, join me to embark on a voyage of self-discovery, where the
pages of your journal become a canvas for your thoughts, feelings, and aspirations.
You'll receive the guidance, resources, recommendations and a friendly community you need with ease, to make therapeutic journalling a consistent and enriching part of your life.
​
​
For more information email hello@easeretreats.com
​
